How Close Are You to Burnout? (Be Honest.)

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How Close Are You to Burnout? (Be Honest.)

Find out if you’re thriving, surviving… or secretly hanging by a thread.

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How do you feel when you wake up and check your phone?

A. Motivated. Let’s go. B. Anxious. I know I have 30+ notifications. C. Numb. Just another day of chaos. D. Honestly? Dreading it.

2. How often do you work late or on weekends?

A. Rarely. I set clear boundaries. B. A couple of times a week. C. Almost every day—there’s just too much to do. D. Every weekend is a catch-up weekend.

3. What’s your current relationship with your to-do list?

A. It’s under control. B. It grows faster than I can check things off. C. It gives me anxiety just looking at it. D. What list? I’m in survival mode.

4. How do you feel about taking a break or vacation?

A. I take them regularly and unplug. B. I could, but I’d fall behind. C. I want to, but everything depends on me. D. I haven’t taken a real one in ages. I can’t.

5. If you had an extra 10 hours a week, you would…